Mike Welch is an ACSM Certified Personal Trainer based in Eugene, Oregon, who will work with you to create a program that will give you the results you've always wanted.
Let Mike craft a personalized training program for you to help you achieve the fitness goals you've always dreamed of, but could never quite reach.
Mike has a proven track record. He gets results. Reach your personal best, then raise the bar and do it again.
BE STRONG. BE FIT. BE HEALTHY.
Train with Mike locally in Eugene.
Grab a friend or two and meet Mike at the Gym.
Custom programs to follow & virtual training.
In the Gym - One-on-One
In the Gym - Group
Just one of the many methods Mike will use to sculpt your body.
The kettlebell swing is a great exercise that combines strength training and cardio to challenge you like no other exercise will. It’s great for reinforcing a healthy hip hinge movement pattern, torching fat, building muscle and giving you grip like a vice. Swinging a kettlebell will make you stronger and improve your cardio endurance. Start with a light weight and work your way up!
*if you do not see instructions with this video, verify that your annotations are turned on in the YouTube video's settings.
In addition to expert strength training and healthy fat loss, I specialize in kettlebell training, bodybuilding, figure and bikini competition prep, powerlifting, barefoot/minimalist running, adventure racing and daily functional fitness that will empower you to meet any challenge!
I've lost over 80 lbs and completely transformed my body. I've kept the weight off for years and continue to improve every day. I will use my expert knowledge and experience to help you achieve results like mine!